Past experiences and current emotions are reflected in our posture: how we hold our head, the way we walk, the bearing of our shoulders, our breathing.

But often we don’t respond to the physical clues reflected in our bodies until we are in discomfort. A simple stiff neck need not become a chronic problem. Lower back pain can be eliminated with stretching and proper body mechanics. Shortness of breath and fatigue can be reduced with proper understanding of breathing principles.

It's not what we're doing, it's how we're doing it that's the problem.

The capacity to function at our maximum potential depends on learning to listen to physical cues and to respond intelligently to their call, thereby setting up a BODY DIALOGUE, using the Alexander technique, breathing coordination, and simple stretching.

Please come back soon for more information about Janice Stieber Rous and Body Dialogue.