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Frequently Asked QuestionsWill this help my chronic back pain?Often back pain is a result of both physical and emotional strain. By understanding how to use breath in movement and charting the emotional thought process we can bring attention to the existing problem. write me for the back care basics protocol Why Body Dialogue?
Doing yoga, breathing and Alexander Technique complement one another. With body awareness and understanding of alignment and breath you can participate in any activity with a greater sense of ease. Ease is a result of understanding stability, having a strong foundation, and a clear mind. Can Body Dialogue help performing artists?Originally the Alexander Technique was taught primarily to actors and singers. In the last 15 years Janice's exploration of combining the three disciplines in body dialogue provides performing artist with tools that they can use to enhance their skill. I sit at a computer all day long and have pain, can Body Dialogue help me?When sitting at a computer the tendency is to collapse the front of the spine, sink in the chest and fasten your eyes to the monitor, which compresses your head and neck. Try to lengthen the whole torso, point your head and spine up towards the ceiling and release the back muscles of your neck. Body Dialogue sessions can teach you how this postural pattern causes shoulder and neck pain. Simple toning and stretching will alleviate this pain. To find out more check out my yoga studio by clicking on the following link: |
NewsThursday July28th and August4th SACRED BREATH 7:30pm-9pm For Private Sessions in NY! August 10th-14th,2011 New Videos Available Now! Check Out My Blog |
