|
|
| CLASS SCHEDULE |
|
Please refer to the class descriptions below
to find the class that is right for you. |
|
|
| Tuesday |
| 10:30-11:30 AM |
Meditative Dace |
Meditative Dance is a joyful way to stay fit. With movements from dance and yoga, this is a workout for your body, mind, and spirit. All ages and fitness levels welcome.
|
| 11:30-12:30 PM |
Yoga Fundamentals |
Learn to breathe and use your body in a way that creates peace. Mastering yoga asanas can support you throughout life's challenges. All fitness levels welcome.
|
|
|
Body Dialogue
202 Quayside Circle
Unit 102
Maitland, FL 32751
(407) 539-1569
BodyDialogue@gmail.com
|
| Thursday |
| 10:30-12:00 PM |
Breathing & Body Dialogue™
|
This class offers gentle flow movement sequences. It cultivates mindfulness of breath & movement, awareness & confidence. You will learn how slowing down and observing your breath will relax and revitalize you.
|
|
|
| LOCATION |
U-Turn Dance Studio
Aloma Commerce Center
3580 Aloma Ave., Suite 7
Winter Park, FL 32792 |
|
To reserve your spot, please call (407) 695-8366
or visit the U-Turn website at www.MoveTheLife.com
All levels welcome. |
|
|
|
